This Egg Fast recipe was created to use up the egg whites from the Egg Fast Chocolate Fudge Ice Cream recipe.  These little cookies have a wonderful vanilla flavor, but any flavor extract could be substituted for the vanilla.  Maple is especially delicious!

Anyone who has read (or seen) the Harry Potter series will be familiar with "Butterbeer."  This is my low-carb take on the famous beverage of the Wizarding World.  I made it  Egg Fast friendly, because I have a close friend who only likes those frosty, frou-frou, coffee beverages.  I explained to her that she could have any bulletproof beverage (coffee, tea, or even hot cocoa), and I think she's finally starting to come around. This recipe is for her.  Some people like to add eggs to their Bulletproof Beverage, and I think you could probably do that with this beverage as well (if that's your "bag").

I found a recipe for egg fast ice cream at  "I Breathe, I'm Hungry" a little while back, and I made my own version using ice cream flavoring*.  The hubby even liked it, and he doesn't do egg fasts!

It's hard to come up with new ways to eat eggs when on an Egg Fast. The only way I can survive is to disguise my eggs as other dishes. This is one of those dishes. I can't take full credit for this recipe, because the original version (which is not entirely Egg Fast friendly) comes from Jessie at Sugar Free Like Me. I have been thinking about this recipe for quite a while now, trying to come up with a way to make it 100% Egg Fast friendly, and I've finally done it! So, thank you for the awesome inspiration, Jessie! :)

This recipe puts a new spin on regular hard-boiled eggs by frying them in some butter and topping with a tangy Yum Yum Sauce. If you're not a fan of tangy flavors, feel free to replace the Yum Yum Sauce with regular mayo or just plain, melted butter. This recipe is 100% Egg Fast-friendly. But don't limit yourself to eating it only on an Egg Fast! This can be enjoyed with any LCHF diet.

This sauce has a mild tanginess to it that I just cannot get enough of!  It makes an excellent shrimp sauce and an even better sandwich/wrap spread!  Try it on a turkey wrap!  ;)  It's completely Egg Fast-friendly because it's high in fat.  If you use it for the Egg Fast, it makes quite a nice swap for mayonnaise.  Anywhere you would use mayo, just sub this in.

While egg fasting, I came up with this egg fast mascarpone roll recipe. I warn you that this is a delicious egg fast treat.

. These easy eggs baked in the oven make a tasty keto egg fast friendly meal. Enjoy them for breakfast, lunch or dinner!

I may have called these keto treats muffins, but really they are personal sized Low Carb Cheesecakes! I normally make cream cheese muffins as an alternative breakfast or lunch but I had some mascarpone cheese in the fridge and thought it might elevate that standby recipe a bit!

Don't miss out on Pizza night just because you are following the Egg Fast! These savory and delicious mini pizzas will get you through! They are so good that you will love them on regular keto too!

These lemon cheesecake fat bombs are not only keto, they are egg fast approved!

Cheesy air fryer egg bites can also be made in the oven!  This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!

You will love being Keto when you can have this rich and creamy Ice Cream Recipe! What's even better is that it is 100% Keto Egg Fast Compliant! Use your favorite sugar free syrup to add flavors or even use extracts and sweetener instead. Get ready for the best homemade ice cream you've ever tasted!

This egg fast frozen custard base would lend itself well to vanilla, lemon, pumpkin, caramel, white chocolate, raspberry, strawberry – pretty much any flavored extract or sugar free syrup you can find will work here.

A delicious keto egg fast crepe recipe based on the popular snickerdoodle cookie! Low carb, keto, lchf, egg fast, and Atkins diet friendly recipe.

3 simple ingredients make up this tasty, grab and go, meal. Perfect egg to fat ratio for the egg fast diet. Egg, cream cheese and pesto are combined and formed into this extra portable egg fast meal.

Easy low carb egg noodles have 0 carbs. They’re done in under 10 minutes and ready for you to use in recipes like chicken noodles soup right away.

Spicy cheese enchilada has the flavor of your favorite enchiladas.

By simply placing cheese between two halves of an Egg Fast Belgium Waffle, you can have an egg fast approved grilled cheese in minutes. Cream cheese, egg, coconut oil and cheese make this egg fast meal.

Egg and cream cheese are combined to form a soft base for this egg fast friendly garlic bread recipe. Garlic and butter topped with a little sprinkling of cheese finish it off!

If you haven’t tried a Chaffle yet then you are in for not only a yummy surprise, you’ll be joining the cool kids on the internet in this latest craze! We are going to learn how to make a basic Keto Chaffle that is perfect for Egg Fast, Carnivore and regular keto!

Simple but elegant Egg Puffs can be used on the keto Egg Fast or dressed up for a nice low carb brunch treat. Only 2-3 ingredients!

Most long time low carbers will recognize this recipe as Mock Danish. I have made it Egg Fast compliant for you!

Get ready for an easy keto-friendly egg quiche recipe to prepare on the weekends. It's a crustless cheesy egg quiche that can be used for a week's worth of breakfast.

This, the original and best Keto Fettuccini Alfredo recipe, is so creamy and satisfying that it will make sticking to your 5 day egg fast a breeze! In fact this keto Fettuccini Alfredo is so good that you may end up adding it to your weekly rotation!

Keto Egg Fast Lemon Bars are a nice textural change for egg fasters! See the notes to make the bars dairy free.

If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite in the egg fast facebook group! It’s a perfect way to get in your eggs plus good quality fats. But frankly, you don’t need to be doing the egg fast to love this shake! It’s a perfect quick morning keto breakfast shake on the go.

These keto egg and cream cheese waffles are not only low carb, they are practically no carb! There are no fancy ingredients like coconut flour or ground up this and that.

These Keto Egg Fast Pasta Noodles are dairy free, cheese free, flour free and can be used on the Egg Fast as well as for Keto and Low Carb. There are two ways to make the Egg Fast noodles and you can choose how to make them depending on what ingredients you have on hand! You can even use the sheets to make wraps or keto lasagna.

There are so many reasons why you should include a comforting bowl of Keto Egg Drop Soup in your meal plan!  Suitable for low carb, keto, and on the Egg Fast!

This super easy cheese pizza is crust free and nut free. Comes together in less than 30 minutes. It is also Egg Fast compatible. For regular Keto, add pepperoni and veggies as desired!

As seen in Woman’s World Magazine, this keto cloud bread is a life saver when doing the Egg Fast Diet or even regular keto! The recipe also includes a dairy free cloud bread option!

You know those little sous vide egg bites from Starbucks that cost $5 for 2 bites? You can make them at home in your Instant Pot! Not only that, I tweaked it up to make Instant Pot Sous Vide Egg bites compliant for the Egg Fast! Two of these sous vide egg bites is equivalent to 1 egg, 1 fat and ½ ounce cheese on the Egg Fast.